Assessments

Athletes will complete a guided movement screen designed to evaluate overall mobility, stability, and functional movement patterns. This assessment helps identify imbalances, limitations, or areas for improvement, providing a clear starting point for smarter, more effective training.

Athletes will complete a comprehensive performance test designed to evaluate key areas of physical fitness, including strength, power, speed, and agility. Through a series of targeted exercises, this assessment provides valuable insights into athletic ability and highlights areas for growth and peak performance.

Athletes will record a detailed bullpen session to establish a baseline of their mechanics and pitch performance using advanced Rapsodo technology. This data-driven evaluation captures key metrics like velocity, spin rate, and movement, offering a clear snapshot of current ability and a roadmap for development.